Posted: Sat 08th Aug 2015 10:21
This is a plant-based, gluten-free curry that takes moments to prepare then you pop on a low flame (or in a slow cooker) and let all the flavours infuse! It is SO good! Hope you like it too:)
In a pan place the following:
1 cup chickpeas (1 can)
two big handfuls spinach
1 cup chopped courgette
1 cup broccoli florets
3 cloves of garlic, finely chopped or minced
1/2 a red onion, finely sliced
2 cups coconut milk
a big pinch of sea salt
juice of half a lemon
1 tsp turmeric
1 tsp Jamaican jerk seasoning (or similar)
1 tsp cumin seens
1 tsp mild curry powder
1 cup cherry tomatoes
No need to do anything else but cook on a low flame for approx 20-30 mins.
I have used no oil in this recipe. Serve with slices of avocado drizzled with lemon/balsamic and a handful of walnuts!
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